Sticky Hips, Back Pain, Sore Neck…

 

Don’t wait till you get to work after your commute to get ahead of neck 😧and back pain.

🚣Rock your hips forward and backward at stoplights or at the gas station.🚙 🚈

Round back stretchPress your hands into your steering wheel, sit up straight and pull your shoulder blades together. (A)

Then round you back, stretch forward with both arms and spread your shoulder blades apart. (B)

You should even add some rotation to these movements.

Try this at your desk several times a day and see post how you feel after!

#MoveSmarterNotHarder

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