When 🐑🐐🐂🦄Easter feels like Christmas🎄 because you’re still shoveling snow and your back is not happy! Treating back pain, seeing the ⚕️doctor, physical therapists and possibly taking anti-inflammatories 💊🚫could be necessary from time to time, but it should not be the norm!
Better movement & smarter movement could reduce or even eliminate the need for recovery treatment.
and 🏛️reinforcing proper movement mechanics is key🗝️🔑.
Wouldn’t you rather prevent than react? 🏋️♂️🏌️♂️