Kettlebell Swings to stop the snow?

Fundamental Fridays!

When ๐Ÿ‘๐Ÿ๐Ÿ‚๐Ÿฆ„Easter feels like Christmas๐ŸŽ„ because you’re still shoveling snow and your back is not happy! Treating back pain, seeing the โš•๏ธdoctor, physical therapists and possibly taking anti-inflammatories ๐Ÿ’Š๐Ÿšซcould be necessary from time to time, but it should not be the norm!

Better movement & smarter movement could reduce or even eliminate the need for recovery treatment.

๐Ÿง Learning,
๐Ÿ‘จ๐Ÿผโ€๐ŸŽ“developing
and ๐Ÿ›๏ธreinforcing proper movement mechanics is key๐Ÿ—๏ธ๐Ÿ”‘.

Wouldn’t you rather prevent than react? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ

Contact me to address movements and exercises that can help. From Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธto Kettlebells ๐Ÿ’ฃ๐Ÿ’ฃย #Movementstream can help! #MoveSmarterNotHarder

https://newsroom.clevelandclinic.org/โ€ฆ/managing-back-pain-โ€ฆ/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close