Kettlebell Swings to stop the snow?

Fundamental Fridays!

When ๐Ÿ‘๐Ÿ๐Ÿ‚๐Ÿฆ„Easter feels like Christmas๐ŸŽ„ because you’re still shoveling snow and your back is not happy! Treating back pain, seeing the โš•๏ธdoctor, physical therapists and possibly taking anti-inflammatories ๐Ÿ’Š๐Ÿšซcould be necessary from time to time, but it should not be the norm!

Better movement & smarter movement could reduce or even eliminate the need for recovery treatment.

๐Ÿง Learning,
and ๐Ÿ›๏ธreinforcing proper movement mechanics is key๐Ÿ—๏ธ๐Ÿ”‘.

Wouldn’t you rather prevent than react? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ

Contact me to address movements and exercises that can help. From Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธto Kettlebells ๐Ÿ’ฃ๐Ÿ’ฃย #Movementstream can help! #MoveSmarterNotHarderโ€ฆ/managing-back-pain-โ€ฆ/

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