Ever feel sticky when you get up to move?

Ever feel sticky when you get up to move? You know you should do it and you WANT to do it, but the cracks, pops and sound of gravel in your joints make it too difficult?

Consider a different approach. Does your PT help you?

https://movementsystemspt.com/manual-therapy/

Patients generally have better functional outcomes 🚸when their physical therapy treatment includes a combination of procedures such as therapeutic exercise, neuromuscular control and movement training, and manual therapy as compared to those receiving manual therapy techniques as their only form of treatment.🤔

Soft Tissue Mobilization and Myofascial Release 🖐️are hands-on techniques using varying pressures to muscles, tendons, ligaments and fascia throughout the body

Joint Mobilization / Manipulation 🤸‍♂️⛹️‍♂️🏋️‍♂️is an evaluation and treatment system that utilizes skilled passive movement of spinal and extremity joints, including the jaw (TMJ), using various grades, speeds, and amplitudes of therapist applied pressure

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#MoveSmarterNotHarder

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